This is NOT one-size-fits-all. It is individually tailored to suit your health needs and fit your lifestyle whilst also making sure you stay healthy and fit for life.
Lifestyle changes need to be for a lifetime so we believe that anything less will end up being just a quick fix.
We know you already know that lack of exercise, eating poorly, not getting enough sleep, too much worry and stress is not good for your health. Just because you know these things doesn’t mean that you take action. Sometimes you need guidance to find out the hidden drivers that are holding you back from achieving the health and vitality you want.
Would you like to:
1. Have more energy and be motivated to take action everyday
2. Stop yo-yo dieting & reduce diet confusion
3. Learn to love doing exercise
4. Stop fearing & feeling guilty about food
5. Get real support and accountability when getting into shape
6. Get a tailored programme to fit your lifestyle
7. Get fit and in shape
8. Understand more about nutrition & learn how to eat well
9. Get focus and motivation to stay on track
10. Do something for yourself
90 Day Transformation is all about calibration (fine-tuning) and giving you the tools to manage your health for a lifetime.
By understanding what’s holding you back from achieving the health and vitality you want, you can ensure your changes stay with you for life.
If you’re feeling sluggish but can’t face carrot sticks or you are dreading the gym sessions, 90 Day Transformation is for you.
This will include:
1. 90 Day Personal Food, Fitness and Mindset Plan
2. Personal Assessment with Baseline measures
3. Weekly Nutrition, Fitness and Lifestyle Hands-On Practical Sessions
4. Group Support & Peer mentoring
5. E-mail support
6. Forum support
7. Action-Taking Accountability
CONTACT ME NOW for Your Free 30 Minute 1:1
Looking forward to speaking with you soon
Warm regards
Antonietta Angelina Viola BHS(N&D) Grad Dip(PHC) MPH RD
E: info@smarterhealth.co.uk
